Dave Mills Double Underhook Toss
http://youtu.be/SAmbWZqVYY8
Upper Body Drills Dave Mills
http://youtu.be/roG8Kw0KXPQ
Hip Toss
http://www.youtube.com/watch?v=3cc7tyjGLx0&feature=relmfu
Throw from overhook
http://www.youtube.com/watch?v=_JmhIIhKjPM&feature=related
Duck to a throw
http://www.youtube.com/watch?v=JeyZJpKEK1s&feature=relmfu
Toss from Single leg
http://www.youtube.com/watch?v=7LcTzACQ7Lo&feature=related
Body Lift
http://www.youtube.com/watch?v=GR14JPZp0mo&feature=fvwrel
Russian tie headlock
http://www.youtube.com/watch?v=hGgx6C-UmWM&feature=related
http://youtu.be/SAmbWZqVYY8
Upper Body Drills Dave Mills
http://youtu.be/roG8Kw0KXPQ
Hip Toss
http://www.youtube.com/watch?v=3cc7tyjGLx0&feature=relmfu
Throw from overhook
http://www.youtube.com/watch?v=_JmhIIhKjPM&feature=related
Duck to a throw
http://www.youtube.com/watch?v=JeyZJpKEK1s&feature=relmfu
Toss from Single leg
http://www.youtube.com/watch?v=7LcTzACQ7Lo&feature=related
Body Lift
http://www.youtube.com/watch?v=GR14JPZp0mo&feature=fvwrel
Russian tie headlock
http://www.youtube.com/watch?v=hGgx6C-UmWM&feature=related